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Psychotherapy in West London

Psychotherapy & Counselling with Marcus Gottlieb

Therapy for Developing a Better Work-Life Balance

  • Do you find it increasingly difficult to separate your work and personal life?
  • Are you putting in extra hours at work because there have been cutbacks and you’re afraid of being laid off?
  • Do you use your smartphone to be on call when you’re not physically at work?
  • Do you check emails in bed, and take work calls on the weekend and even on holiday?

Therapy for developing a better Work-Life Balance helps you to address your underlying issues, such as a tendency to workaholism, perfectionism and poor boundaries, at an appropriate level of depth.

Health Consequences of a Poor Work-Life Balance

The health effects of an unbalanced lifestyle are numerous, including:

  • chronic illness
  • increased smoking and alcohol consumption
  • poor sleep patterns
  • weight gain, with potential for damage to joints, high blood pressure, heart disease, cancer or diabetes
  • depression, anxiety, irritability and damaged relationships
  • psychosomatic and stress-related conditions affecting skin, digestion, immunity and nervous system

Yet, once on the treadmill of an intense, work-filled lifestyle, people can find it extraordinarily difficult to get off.

How To Improve Work-Life Balance Through Therapy

Enlightened employers realise that a work-life imbalance is not in their commercial interest, as it causes absenteeism, poor punctuality, reduced creativity and commitment, and low performance and productivity.

Such employers design work schedules that cater for their employees’ actual, varying needs. They know that staff who take ‘productivity pauses’ return to the task at hand with renewed vigour and focus. They set a good example by going home at a sensible hour to spend time with their family and friends.

Such employers are unfortunately quite rare. We live in an unrelenting, hurry-hurry culture in which people feel obligated to be overloaded and to burn out. There’s a mythology in our society about endless possibilities and limitless achievement.

Despite this challenging socio-economic context, therapy is able to help you manage your actions and reactions, regulate yourself and feel that you are in control of your life and able to ‘steer your own ship’.

The outcome of Therapy for a Better Work-Life Balance can be that you learn how to:

  • ‘stall constructively’ when you’re asked to do something extra
  • work ‘smart not long’, by means of tight prioritisation
  • become more willing to delegate
  • differentiate ‘good enough’ from ‘fabulous’
  • end your workday without completing every work task and yet feeling satisfied
  • include downtime in your schedule
  • make a little time for the things that ignite your joy
  • think about other interests, outside of work, that you will need to have when you’re older and maybe retired
  • above all, set your own rules and harness the power of No – No to incessant emails, No to being an adrenaline junkie, No to being a martyr

Next Steps to a Healthier Work-Life Balance

The changes that you need may be much smaller and simpler than you imagine. Leaving the office earlier one night per week, or planning a weekend away with your spouse once a year, may be all that you need to do at this point in order to get yourself back on the right track. Contact Marcus for a chat about how Therapy for Work-Life Balance can help and what your goals would be in working with him.

Contact Marcus


Further information, Articels & Advice about Work & Life Balance

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Pesso Boyden Group with accredited practitioners Deborah Clarke and Marcus Gottlieb

Pesso Boyden Group with accredited PBSP practitioners Deborah Clarke and Marcus Gottlieb

Pesso Boyden Therapy (‘PBSP’) is a philosophical process for becoming whole.

It is a respectful, interactive group process that heals by embedding new memories in the brain and in the body

Most people consciously or unconsciously have memories – explicit or implicit – of 

1. deficits 

2. traumas 

3. having to take care of others when we were too young – e.g. protecting a sibling, providing the joy in the life of an unhappy parent, unconsciously becoming the ‘spouse’ of a widowed parent, or making the world right after hearing stories of injustice. 

When any of these three categories of memory appear in the client’s work, the client and therapist work together to externalise them, in order to illuminate the client’s ways of handling life and to facilitate change. The client is always in charge of this process – people and incidents from the client’s past will be symbolised in the here-and-now either by people in the group or by objects in the room, all chosen and placed by the client. 

The therapist then works with the client to facilitate an antidote to what happened in the past – a new memory which provides what the client needed at that particular time in their past, from a specific kinship figure. This new memory may be developed over several sessions in a number of steps. In the Pesso approach we don’t change our history; however, we do change our response to our history, leading to a new perspective. 

The way is opened to possibilities of greater pleasure, satisfaction, meaning, integration and connectedness.

 



Deborah has worked as a Performance Coach for over 16 years having trained with Coach U. Her background is in the arts as an actor, theatre director and artistic director. She has worked with a wide range of people from all walks of life. Having first encountered Pesso Boyden as a client, she felt inspired to do the training herself. Since graduating in 2013 she has been running Personal Development workshops using the Pesso Boyden system and is now accredited by the official PBSP U.K. organisation.

Notting Hill Therapist | Marcus Gottlieb Psychotherapist & Counsellor
Marcus Gottlieb is a highly experienced London-based psychotherapist with a particular interest in boarding school survivor syndrome. Having trained alongside Deborah directly under Al Pesso and his closest collaborator Lowijs van Perquin, he is steeped in the work of PBSP and a strong believer in the client’s genetic impulse towards health and expression of their unique potential and individual destiny. He became an accredited Pesso Boyden therapist in 2021.
An Introduction to the Pesso Boyden Method

 

An opportunity to learn about and observe the distinctive techniques of this respectful body-based psychotherapy.

Suitable for both psychologically interested professionals, people seeking personal development/CPD and for people not in the therapeutic professions seeking to address entrenched issues. For all those who are interested in living a larger life. A special price of £35 for the day includes lunch and refreshments. CPD certificates will be available.

PBSP (Pesso-Boyden System Psychomotor) is a powerful, deeply respectful, psychotherapeutic process that uses feedback, ritual, objects and role players in a unique manner to heal the traumas, wounds and losses that affect our personal map of the world.

Its central goal is the imaginative creation of an ‘ideal’ healthy past that a person’s brain processes so that they emerge feeling differently about themselves. As Albert Pesso said, ‘Humanity is responsible for the meaning that surrounds us. The task for each person is to create a meaningful life and then live it with existential courage and passion.’

As well as gaining new perspectives, clients often experience increased pleasure, satisfaction, meaning and connectedness following a PBSP session and find themselves psychologically freer to make the changes they wish for in their lives.
Date: Saturday 7 October 2017
Venue: Notting Hill, London W11
Time: 10.00 am – 4.30 pm
Cost: £35 (inc lunch & refreshments)

 

Register Your Interest


Boarding School Survivor Syndrome Conference

BOARDING SCHOOL: Surviving the Syndrome
Broken Attachment and Childhood Trauma

University of Brighton

Saturday 9 September 2017
9.30 am to 5.00 pm

Conference for psychotherapists, counsellors, mental health workers, boarding school survivors and other interested people.

Conference overall aims are to:
§ Present key aspects of what has been published about the psychological and other effects of boarding.
§ Explore helpful therapeutic approaches for clients who are former boarders.
§ Consider current research and a possible agenda for future research
§ Enable networking amongst those interested in this important topic

Chair: Pam Howard, School of Applied Social Science, University of Brighton.

Speakers: Nick Duffell, Joy Schaverien, Alex Renton, Thurstine Basset, Anni Townend, Olya Khaleelee.

Group Discussion Facilitators: Marcus Gottlieb, Leslie Lund, Nicola Miller, Simon Partridge, Boarding Concern Directors.

For more details, contact Laura Williams:
southcoastevents@brighton.ac.uk

Pesso Boyden Workshop with Ana María Ruiz Sancho and Marcus Gottlieb

 

Pesso Boyden Therapy is a respectful and highly respected, body-based psychotherapy with distinctive techniques aimed at addressing entrenched issues. It is an interactive process that creates new body-based memories to heal emotional deficits of the past.

An exceptionally powerful personal development tool, it uses feedback, systematic procedures, objects and role players in a unique methodology, in order to repair the early traumas, wounds and losses that can powerfully influence the brain’s map of the world.

In shifting underlying perspectives, the way is opened to the possibility of greater pleasure, satisfaction, meaning and connectedness, and an enhanced freedom to effect longed-for changes.

It is expected there will be between 8 and 12 participants, with an absolute maximum of 15. The day will start with an explanation of Pesso Boyden and an experiential introduction, followed by 4 actual client sessions of an hour each.

Venue: Philadelphia Association, 4 Marty’s Yard, London NW3 1QW
Date: Saturday 3 June 2017
Time: 0930 to 1800
Cost: £75

Register Your Interest



Ana María Ruiz Sancho is an experienced psychiatrist and a psychotherapist. She is also a specialist in group dynamics and an Institutional and Team Motivation Consultant.

Ana is the Founder and a Director of VocAcción, as well as being a qualified Pesso Boyden psychotherapist.


Notting Hill Therapist | Marcus Gottlieb Psychotherapist & Counsellor

Marcus Gottlieb works with relationships, sexuality, abuse and trauma, with a particular interest in boarding school survivor syndrome. Qualified in Pesso Boyden as well as other psychotherapies, he is also an Alexander Technique teacher.

Contact Marcus

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